2 Healthy salads’ Tips from the chefs of catering services in Kolkata

Salads, as made by the chefs of catering services in Kolkata, is considered as the perfect appetizer for any main course. So if an individual is planning a meat-heavy barbecue, she/he may depend on garden-fresh salad to stir his/her appetite just right. They are indeed light and they’re the perfect snack for all season. It is the high time to try something new and enjoy grilled salad which is healthy.

2 healthy grilled salads are listed below as directed by the chefs of catering services in Kolkata what you should try the moment you light up your grill:


  1. Delicious Corn-Mato
  2. Ingredients
  3. 5 yellow corn
  4. 2 diced plum tomatoes
  5. 2 green/red bell pepper, diced
  6. 1/4 cup diced onion\
  7. 1/2 bunch cilantro, chopped
  8. 2 tsp. olive oil (You may try the oil of your preference but light oil is recommended)

Salt (As per your need) and ground black pepper to taste

Put the corn on a grill which is oiled lightly. Now, cook over medium heat, turning momentarily, for at least 10 minutes or until the corn is in tender state. Set it aside and let the same be cool. When it is ready, carefully, slice the kernels off the cob on a big bowl. Add now the ingredients like plum tomatoes, green bell pepper, onion and olive oil then it should be seasoned with salt and black pepper. Stir until all ingredients are combined in well manner. Now put all for half an hour to blend the aroma and then serve with grilled meat.
Daylight Salad
Do not go through the names as it is named by the chefs of catering services in Kolkata. You may serve this throughout the year. It is healthy and one can digest easily.Have a look at the ingredients listed below:

1 medium sized pineapple, gently sliced into wedges

1 1/4 cup mandarin oranges

1 1/4 cup baby spinach

1/4 cup pine nuts

1 kg. Chicken breast tenderloins

1 1/2 cup bottled beer

1/2 cup honey

1/3 cup mustard

6 tbsp. poppy seed salad dressing

2 tbsp. olive oil (You may choose the type of oil)

1 tbsp. fresh rosemary

1 tsp. salt

1 tsp. garlic powder

1/8 tsp. fresh black pepper

Make sure you mix together beer, honey, mustard, olive oil, rosemary, garlic powder, salt and black pepper in a large re-sealable container. Now, add chicken breast tenderloin into it and shake well to coat meat evenly. Now seal the container and refrigerate it overnight. It is recommended by the chefs of catering services in Kolkata to turn the bag occasionally however. When everything is ready discard the excess marinade and chop the chicken on a skewer. Now cook pineapple wedges and chicken on a pre-heated grill for at least 15 minutes using medium heat. Though you may wind up while the meat juices run clear. Now mix this chicken and pineapple on a salad bowl to serve.

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